Kauai Travelers Recommend

With two full days on Kauai, you have time to explore both sides of the island including its pristine beaches, coastal towns, hidden waterfalls, and more. Take advantage of multi-adventure tours and introduce try something new like sailing or paddle boarding. Here’s how to make the most of your two days on Kauai. 

Day 1: Visit Waimea Canyon and the South Shore

**Morning:**Spend your first day on Kauai taking in the sights at Waimea Canyon State Park, also known as the Grand Canyon of the Pacific. Book a tour of top Waimea sights to skip navigating the steep and winding roads on your own and just sit back and enjoy the scenery. 

**Afternoon:**Head to Poipu Beach, the most popular beach on the South Shore, to laze away the afternoon. If you’d rather stay active, opt for a combo hiking and kayaking adventure on the Wailua River, an ATV tour, or zipline adventure. 

**Night:**Go all out your first night in Kauai with a traditional Hawaiian luau. Dine on a banquet of roast pig, lomi lomi salmon, and other regional favorites under the stars while enjoying live drumming, songs, and dancing from cultures all across Polynesia. 

Day 2: Explore the Na Pali Coast and Kauai’s North Shore

**Morning:**Kick off your exploration of the North Shore with an early morning helicopter tour through the lush valleys and dramatic cliffs of Kauai’s Na Pali Coast. If you’d rather stay grounded, choose a sea kayak, sailing, or snorkeling tour of the coast, or perhaps head out on the Kalalau trail on your own. 

**Afternoon:**Spend the afternoon in Hanalei Town browsing the surf shops, art galleries, craft shops, and more. Hanalei Bay is a great place to learn how to surf, and stand-up paddleboarding is popular on the Hanalei River. Rent gear in town or book a surf lesson or guided kayak and snorkel tour. 

**Night:**On your final night in Kauai, splurge on a sunset dinner cruise off the Na Pali Coast. Enjoy a traditional Hawaiian feast while taking in the views of the breathtaking Na Pali Coast from the water. Most tours include cocktails, dessert, and traditional Hawaiian tunes.

If your dream spring break includes lounging on palm-lined beaches, ocean adventures, and gorgeous tropical scenery, Kauai covers all the bases. The laid-back Garden Isle is undeveloped compared to other Hawaiian hot spots and makes a great option for families. Here are your best bets. 

Catch Some Waves on Hanalei Bay

Shallow water and small waves make Kauai’s Hanalei Bay on the North Shore a perfect place to learn to surf. Book a group or private lessons to get an overview of surfing safety and then practice basic moves such as paddling, standing up, and balancing in a low-stress setting. 

Snorkel Among Green Sea Turtles

There's nothing quite like swimming alongside a Hawaiian green sea turtle. These gentle giants of the reef often can be seen at Kauai’s top snorkeling spots, from Tunnels Beach and Queen’s Bath on the North Shore to Lawai Beach near Koloa.

Zipline Through the Treetops

Get an adrenaline rush plus aerial views of Kauai’s rain-soaked tropical forests on a zipline tour. Fly superhero-style or upside down on the island’s longest ziplines near Koloa, or soar above the historic Kipu Ranch. 

See the Na Pali Coast from a Catamaran

There are no roads to reach Kauai’s most spectacular scenery—the sea cliffs, spires, and valleys of the Na Pali Coast. Instead, admire the view on a catamaran cruise that sails by the landscape. Many tours include snorkeling stops, or you can opt for a sunset dinner cruise if you prefer not to get wet. 

Party at a Traditional Hawaiian Luau

Celebrate spring break in true island style at a family-friendly Hawaiian luau. Most luaus include a feast of specialties such as pig roasted in a pit oven called an imu, mahi mahi, and fresh fruit, followed by a show featuring traditional Polynesian dancers, drumming, and flame twirling.

Springtime on Kauai brings a break from the heavy rains of winter plus gorgeous green foliage ripe for exploring. Visiting before the summer crowds arrive also gives you a chance to score off-season deals on hotels and airfare. From the rusty red valleys of Waimea Canyon to the emerald spires of the Na Pali Coast, here are your best bets for a springtime trip to Kauai.

• Let the wind carry you along the jagged Na Pali Coast on a catamaran cruise.
• Kayak to hidden waterfalls or along the legendary Wailua River.
• Get a bird’s-eye view of the wettest spot on Earth on a sightseeing flight.
• Snap photos of the red ravines and otherworldly landscape of Waimea Canyon.
• Explore historic Kipu Ranch by land, water, and air.
• Recognize shots from The Descendants and other hit films on a Kauai movie tour.
• Swim up close to green sea turtles and exotic fish on a Na Pali snorkeling cruise.
• Visit the Princeville Botanical Gardens to stroll among native Hawaiian plants and flowers.
• Feast on island specialties and watch dancers at a traditional luau.
• See the landscape transform on a Na Pali sunset dinner cruise.

See Kauai’s coastline at its most magical during a sunset cruise at sea. Choose between luau-style buffet feasts and romantic catamaran cruises, or opt for sailing adventures that include snorkeling and whale watching opportunities. Here are a few of Kauai’s best evening cruises.    

Evening Dinner Cruises

Most Kauai dinner cruises depart from Port Allen on the South Shore and set sail for the emerald-hued cliffs and beaches of Na Pali Coast. Cruise options range from luxury yachts complete with live music and Hawaiian-style buffet dinners to more intimate private catamarans. 

Most tours include Hawaiian-themed cocktails and onboard entertainment, plus a Champagne toast at sunset. For the best value, opt for a combo tour that pairs an afternoon snorkeling adventure with an evening dinner cruise. 

Sunset Sightseeing Cruises

If you’re more interested in coastal scenery than onboard amenities, swap full-service dinner cruises for a sightseeing cruise. You’ll hear stories and legends about Kauai’s history from your guide and increase your chances of spotting, dolphins, turtles, and sea birds. Evening sightseeing tours set out from Port Allen or the Kukuiula Small Boat Harbor, and special whale-watching cruises are available during the months of December through April. 

While plenty of people devote their Kauai vacations to relaxing on the beach with a book and a drink, the Garden Island offers plenty for active explorers to see and do. It’s home to Waimea Canyon, Hawaii’s answer to the Grand Canyon, which offers fantastic vista points and ample opportunities to hike. Another don’t-miss for hikers is the Napali Coast, accessible only by boat or hiking trail. Water babies can indulge in swimming, snorkeling, and kayaking, while a little splurge can get you a bird’s-eye view over the island from a helicopter or even your own private plane. For culture lovers, the island hosts a number of regular luaus, while thrill seekers can get their kicks with a zipline adventure. Here are a few must-do activities on Kauai.

With live Polynesian music, hula and fire dancing, free-flowing mai-tais, and spreads of traditional Hawaiian fare, luaus showcase the best of Hawaiian hospitality. For a quintessentially Hawaiian evening of live entertainment, book a table at one of these Kauai luaus.

Highlights

• Experience a warm welcome with a traditional floral lei.
• Watch locals perform traditional music and dances, which range from hula to fire dancing, and learn some moves yourself.
• Observe a traditional imu ceremony, wherein a roasted pig is removed from an underground oven.
• Try out a variety of delicious Hawaiian dishes, including poi, kalua pork, lomi-lomi salmon, and haupia.
• Choose the Smith Family Luau and begin your experience with a tram ride through a lush gardens.
• If you’re looking for a bit of luxury, the Luau Kalamaku hosts an upscale experience, complete with a champagne toast and a 4-course dinner at Gaylord's Restaurant.
• Opt for the Aulii Luau to see the award-winning Urahutia dance troop in action.

Ringed by beaches, coral reefs, and sea caves, Kauai offers plenty of places to explore the Pacific. Calm, shallow bays are ideal for swimming and beginner surfing, while the reefs that line the dramatic Na Pali Coast boast some of Hawaii’s best snorkeling. Read on for the top ways to get wet on the Garden Isle.

Snorkel off Kauai’s Best Beaches

Clear, shallow beaches across Kauai welcome snorkelers of all experience levels, and near-shore reefs allow you to swim out to some top snorkeling spots. Try Tunnels Beach, Anini Beach, and Hanalei Bay on the North Shore, or Lawai Beach near Koloa on the South Shore. Guided tours take you to the best locations (which varies depending on ocean conditions) and include gear rental.

Sail Along the Na Pali Coast

Towering above Hawaii's northwestern coast, the emerald cliffs and deep valleys of Na Pali are best seen from the water. Explore the shoreline both above and below the surface on a combo sailing and snorkeling cruise. Catamaran cruises offer plenty of space to stretch out, while nimble rafts can dart in and out of sea caves. 

Learn to Surf on Hanalei Bay

A sweeping, palm-fringed crescent on Kauai’s North Shore, Hanalei Bay boasts ideal conditions for beginning surfers. Sign up for a lesson that includes surfboard rental, and practice standing up on the beach before paddling out into the calm waves to put your new moves into action. 

Swim in Waterfall Pools

You don't have to head out to sea to cool off on Kauai. The island’s lush interior is dotted with dozens of waterfalls that pour into natural swimming pools for a wild, refreshing soak. Many waterfalls can only be reached by hiking or kayaking; to see them without the guesswork, join a guided tour. 

Kayak Down the Legendary Wailua River

Considered sacred by native Hawaiians, the Wailua River snakes from Wailua on the East Shore through a tropical state park and a leafy lava cave known as Fern Grotto. Hear ancient legends while paddling down the river on a guided kayak tour. Many tours also stop at Opaekaa Falls or Uluwehi Falls (Secret Falls) for a swim.

Fall is a fantastic time to visit Kauai, when the summer crowds have gone home and many hotels feature off-season discounts. As long as you're prepared for some rain, an abundance of outdoor adventures await—by land, sea, and air. Here are our top picks for Kauai in autumn.

• Swim among tropical fish and sea turtles on a Na Pali Coast snorkeling cruise.
• Bike, hike, or drive through Waimea Canyon—known as the Grand Canyon of the Pacific.
• Hang on and let loose during a zipline adventure in Poipu or Koloa.
• For the very best views of the Garden Isle, book a memorable sightseeing flight.
• Hike to hidden waterfalls tucked among Kauai’s lush jungle trails.
• Visit famous filming locations from Jurassic Park and other hits on a Kauai movie tour.
• Kayak down the Wailua River, considered sacred by native Hawaiians.
• Join an island party and feast at a traditional luau dinner.
• Catch a Hawaiian sunset from the water on a romantic sunset catamaran cruise.

With its abundance of beautiful natural scenery and its laid-back atmosphere, Kauai is a perfect place to venture off for some one-on-one time with your lover. Here are a few romantic experiences to make your trip extra special.

Surprise Your Partner with a Floral Lei Greeting

Start your visit to the Garden Island on a romantic note by prearranging a traditional greeting at the airport, complete with a fragrant floral lei.

Take a Sightseeing Flight on a Helicopter or a Private Plane

Perhaps the ideal way to take in the beauty of Kauai is from the sky, and there are plenty of options to fly over the island in a helicopter or plane; some flights even have open-air cockpits.

Sail into the Sunset Aboard a Dinner Cruise

Few things are more romantic than sailing into the sunset, and the beautiful sea cliffs of the pristine Na Pali coast, inaccessible by road, only add to the experience. For something extra special, book a cruise that includes a buffet dinner and drinks, and make a night of it.

Go Snorkeling with Your Beloved

For an experience that’s both exciting and romantic, take your sweetie on a snorkeling adventure. Whether you opt to go snorkeling right off the beach or prefer to take a boat out to deeper water, you’re sure to see all sorts of tropical fish, and maybe even a sea turtle or two.

With three days on Kauai, there’s plenty of time to explore both sides of the island, including Waimea Canyon and the Na Pali Coast, while also relaxing on the beach and enjoying the island’s laid-back coastal towns. Here are few ways to make the most of your three days on Kauai.   

Day 1: Exploring the Grand Canyon of the Pacific

Spend your first day on Kauai getting acquainted with island life. Get the lay of the land with a scenic helicopter flight or small plane tour, and soar over the lush green valleys and the dramatic cliffs of the famous Na Pali coastline. If you’d rather keep your feet on the ground, take a leisurely tour of Waimea Canyon State Park, known as the “Grand Canyon of the Pacific,” and admire landmarks like the Spouting Horn and the historic Koloa Sugar Mill. You can also cruise down the scenic Wailua River to the Fern Grotto, a lush, fern-covered lava cave.

In the evening, dive into traditional Hawaiian culture with a beach luau. Enjoy Hawaiian favorites like roast pig, deep fried mahi mahi, and poi, a traditional Hawaiian dish made from boiled taro root, then enjoy a show of traditional music and dances performed by local artists. 

Day 2: Hidden Waterfalls and Tropical Treasures

On your second day, head out for a tropical adventure from Kauai’s South Shore: Book an off-road vehicle tour, and venture deep into Kauai’s tropical interior to see hidden waterfalls and beautiful flora. Tours often include lunch and plenty of time to swim; some will take you to the locations where classic movies like Jurassic Park and Raiders of the Lost Ark were filmed.

In the afternoon, relax at Poipu Beach—the most popular beach on the South Shore—or head to the more remote Polihale Beach. Alternatively, if you want to stay active, opt for a thrilling zipline tour in Poipu, a hike along the Mahaulepu Heritage Trail, or a visit to the Kauai Coffee Company, the largest producer of coffee beans in the United States. 

Day 3: Hanalei Bay and the Na Pali Coast

Spend your final day in Kauai exploring the Na Pali Coast and soaking up the sun at Hanalei Bay and Tunnel Beach. There are several options for exploring the Na Pali Coast, including guided hikes, kayaking adventures, sailing trips, and snorkeling tours. Hanalei Bay is a great place to learn how to surf, and there are also paddle-boarding and kayak tours that set out from the bay and head up the Hanalei River. For snorkeling and scuba tours, head to Tunnel Beach; the nearby Haena Beach Park is ideal for those who just want to swim. 

Celebrate your final night in Kauai with a sunset dinner cruise. You’ll enjoy a dinner of traditional Hawaiian specialties while enjoying stunning views of the Na Pali Coast and the sunset over the Pacific. 

Sleepy Kauai is the antithesis of bustling Oahu. The island’s laid-back surfer vibe, lush interior jungles, and uncrowded beaches make for the peaceful retreat most visitors anticipate on their Hawaii vacation. Looking for a good spot to stretch out on the sand? Here’s a list of Kauai’s best beaches.

Hanalei Bay

The gorgeous curve of Hanalei Bay on the island’s North Shore has two unobstructed miles (3.2 kilometers) of golden sand. Four beach parks along this stretch provide water access, amenities such as showers and lifeguards, and varying ocean conditions. Be sure to walk down Hanalei Pier and take in the panorama, or try out a surf lesson. If you already know how to surf (or enjoy watching those who do) you’ll find expert waves at Wai’oli (Pine Trees) Beach Park.

Waikoko Beach

Just around the western edge of Hanalei Bay and past Makahoa Point, you’ll find Waikoko Beach. Stop there for excellent snorkeling; there are also beginner surf breaks great for boogie boarding.

Makua Beach (Tunnels Beach)

Further west along Kauai’s North Shore is Makua Beach, also known as Tunnels Beach. Edged out in the west by the start of the wild, green Na Pali Coast, Tunnels is a golden sand beach with coral reef just offshore. It’s reportedly called Tunnels for both the underwater caverns that make it such an interesting snorkeling spot and the barrel waves seen in winter.

Ke’e Beach

Popular with hikers fresh off the Kalalau Trail, the historically spiritual Ke’e Beach has attracted Hawaiians coming to practice hula for years. It continues to be a great place to catch gorgeous sunsets.

Anini Beach

Though the white sand strip at Anini Beach is relatively narrow, it’s one of Kauai’s calmest ocean entries for swimming in summer. The beach park, east of Hanalei, is usually less crowded than other North Shore spots and boasts restrooms, picnic tables, shady trees, and campsites.

Poipu Beach Park

Not all of Kauai’s best beaches are on the North Shore. The golden arches of Poipu Beach Park, on the island’s South Shore, has been dubbed America’s best beach by the Travel Channel. A sandbar divides the beach in two parts, and both sides are close to many of Kauai’s best resorts and great for year-round swimming.

While Kauai is an alluring destination year-round, summer brings the dry season and perfect weather for long days on the beach, kayaking along the Na Pali coastline, and hiking in rain forests grown extra lush and green with the spring’s rainfall. Here are the best ways to get outside and enjoy summer on the Garden Isle.

• Go off-roading in an ATV to reach hidden trails and explore Kauai's heritage ranches.
• See the spectacular Na Pali Coast on a catamaran cruise, stopping to snorkel among tropical reefs.
• Paddle down the sacred Wailua River on a kayak tour.
• Soar through the treetops of Kauai's jungles at top speed on a zipline adventure.
• Hike to hidden waterfalls and find the perfect spot for a picnic lunch.
• Zip through the Waimea Canyon on a downhill bicycle tour.
• Fly over the entire island in a seaplane or vintage biplane for unbeatable views.
• Feast in true island style at a traditional luau dance and dinner.
• End the day with a sunset cruise, and watch the colors change against the backdrop of the Na Pali Coast.

You don't have to break the bank to enjoy Kauai’s spectacular scenery. The island’s small size and laid-back vibe make it possible to experience gorgeous beaches, tropical reefs, and lush jungles, all without splurging on big-ticket adventures. Here are our top tips for planning an unforgettable Kauai vacation on a modest budget. 

Pick Up a Paddle

Kayaking is a great way to explore Kauai’s coastline and unspoiled interior while avoiding the higher price tags of sailing tours. Paddling down the scenic Wailua River or through peaceful Hanalei Bay allows you to go at a slower pace, so you can spot birds and other island wildlife. Bonus: Your arms will get a solid workout. 

Snorkeling Is for Everyone

Because Kauai is ringed by shallow reefs and calm bays, budget-friendly snorkeling is much more popular on the island than pricey scuba diving. Hanalei Bay, Ke’e Beach, Tunnels Beach, and Lydgate Beach Park all offer fantastic snorkeling right off the sand. 

Book a Combo Tour

Combination tours may not look cheap at first, but they can be an economical way to fit two or more of your must-do activities into one packaged price. Included transportation makes them an affordable way to see most of the compact island without renting a car. 

Pack Your Hiking Shoes

Hiking trails for all levels crisscross Kauai’s landscape, from flat jaunts through the jungle to the epic Kalalau Trail, which hugs the sheer cliffs of the Na Pali Coast. Plus, on this island with few roads, hiking is often the only way to reach sublime spots such as hidden waterfalls and lava caves, so it’s worth the effort.

Kauai is renowned for its water sports, and there’s no wonder. Calm and clear waters make it the perfect place to try a new sport, refine existing techniques, or paddle to hidden gems with a guide. Here are some of the best water sports Kauai has to offer. 

Surfing

With gentle surf and year-round warm water, Kauai is a great place to learn how to surf. Master the basics during a beginners surf lesson or hone your skills with an advanced lesson. Nothing beats the exhilaration of catching your first wave. 

Paddleboarding

Stand-up paddleboarding (SUP) is a fun and exciting way to explore the rivers and bays of Kauai. Plus, it’s a fairly easy sport to learn and the perfect activity for the whole family. Take a lesson to learn about ocean safety and paddleboard basics before taking to the water with your guide. Experienced paddlers can rent a board and explore the water on their own.

Kayaking

Kayaking is a great way to experience parts of the Na Pali Coast that are inaccessible by other modes of transport. Kayak tours are suitable for the whole family and can be combined with zipline or hiking adventures for a day of action-packed fun.

Winter is Kauai’s peak tourist season, as balmy weather lures travelers from colder climes to the Garden Isle’s spectacular shores and lush jungles. Whether you're in search of a relaxing catamaran sail, whale-watching voyage, or exciting treetop flight, here are your options for wintertime outdoor fun on Kauai.

• Paddle past the jagged spires of the Na Pali Coast on a sea kayak tour.
• Learn to surf with a lesson on the calm shores of Hanalei Bay.
• Catch sight of migrating humpback whales on a whale-watching cruise.
• Feel a tropical breeze as you fly through the treetops on a zipline adventure.
• Take a day trip to Pearl Harbor on the neighboring island of Oahu.
• Speed down the Grand Canyon of the Pacific on a Waimea Canyon bike tour.
• Explore a historic sugar plantation on an off-road ATV tour.
• Soar above Mount Waialeale on an unforgettable sightseeing flight.
• Kayak and snorkel in beautiful Hanalei Bay.
• Get in a festive mood and enjoy island specialties at a luau dinner.
• Watch the light play on the Na Pali Coast’s spires during a sunset catamaran cruise.

Kauai may be a small island, but it’s jam-packed with natural wonders—including its famous coastline—and rich cultural sites. Maximize your time by booking tours that include multiple activities or combine visits to several of Kauai’s top attractions. Here are some suggestions for making the most out of your one day on Kauai. 

Morning: Sightseeing Flight

Since you only have one day on Kauai, splurge on a helicopter tour or sightseeing flight to see the entire island by air. On the trip, you soar over the colorful Waimea Canyon and rugged Na Pali Coast and zip past remote waterfalls and spectacular cliffs. Tours vary in length and some are doors-off. Alternatively, take an in-depth tour of Waimea Canyon, which includes many of the South Shore highlights such as Spouting Horn blowhole, Hanapepe Valley Lookout, Poipu beach park, and old Koloa Town.

Afternoon: Beach Adventure

After lunch, it's time for the beach. Hanalei Bay and the other island beaches offer a variety of water-related activities perfect for the whole family. To maximize your time, book a tour that includes multiple activities such as a combo Hanalei River and Bay Reef Lagoon kayak and snorkeling tour or a combined hiking and kayaking adventure on the Wailua River. Other options include paddle boarding, taking an afternoon surf lesson, renting snorkel gear, or just relaxing at the beach.

Evening: Dinner Cruise

Make the most out of your one evening in Kauai by combining dinner with a Na Pali Coast sunset cruise. You get to sample traditional Hawaiian favorites while taking in the views of the dramatic Na Pali cliffs and enjoying a tropical Hawaiian sunset. Be on the lookout for dolphins, whales, and turtles from the ship deck. You could also attend a traditional luau experience complete with a pig roast and buffet of other island specialties while enjoying colorful song and dance from cultures across the Pacific.

Whether you prefer glistening beaches lined with resorts or rugged coastlines dotted with waterfalls, there's a perfect place to stay on the Garden Isle. To find the area of Kauai that best suits your tastes, read on to see what each of the Hawaiian island's top towns has to offer. 

Kapaa

Set amid coconut groves on Kaui’s east coast, the historic town of Kapaa is filled with local boutiques and is less than 10 miles (16 kilometers) from the island’s international airport. The artsy downtown makes it a mecca for shoppers and artists, while adventure seekers love the town's proximity to kayaking and hiking opportunities along the Wailua River.  

Old Town Koloa

Old Town Koloa is a quaint South Shore town with an old fashioned charm stemming from its plantation past. While the downtown’s rustic storefronts and historic attractions draw in history buffs and shopping enthusiasts, nature lovers find the area’s lush jungle surroundings just as enticing. With Koloa as a base, it's easy to visit secluded waterfalls and bamboo forests on an off-road tour or zipline through the jungle. 

Princeville

The idyllic town of Princeville is distinguished by luxury resorts, golf courses, and white sand beaches. Princeville is an ideal jumping-off point for travelers looking to explore the iconic Na Pali Coast and dramatic scenery of Kaui’s North Shore. To see where the vibrant cliffs meet the sea, join a sailing trip that cruises the Na Pali Coast, snorkeling along the way. 

Waimea

For a peaceful seaside vacation far from the upscale resorts and tourism-centric cities in Kauai’s other regions, head to the remote west side of the island to find Waimea. The historic port village is the gateway to must-see Waimea Canyon—nicknamed the Grand Canyon of the Pacific. Take a tour to visit the famous canyon alongside other attractions such as the monument that marks the spot where Captain James Cook first landed.

Each of the Hawaiian Islands has its own distinct landscape and feel, and Kauai’s lush greenery and waterfalls have earned it the nickname of the “Garden Isle.” Geographically the oldest of the islands, Kauai receives significantly much more rainfall than its neighbors. Here is where to see its most beautiful waterfalls.

Wailua Falls

A double-tiered waterfall that is considered one of the prettiest in Hawaii, Wailua Falls drops 85 feet (26 meters) before flowing into the Wailua River. The mist of the falls often creates the rainbows for which Kauai is famous, and if Wailua Falls looks familiar, it may be because it was featured in the opening credits of Fantasy Island. The falls are visible from the road, and they’re only a short drive from Lihue. A private tour can include these falls, plus other top Kauai spots.

Opaekaa Falls

At more than 150 feet (46 meters) in height, Opaekaa is one of the most famous Kauai waterfalls. Located at the edge of the town of Kapaa, the falls can be seen from various lookouts. A trip to the lookout point may be combined with other Kauai sites on a day trip.

Hanakapiai Falls

This 300-foot (91-meter) waterfall is one of the island's tallest, and it requires an 8-mile (13-kilometer) round-trip hike to access it. Located on the Na Pali Coast, the falls can be accessed via the Kalalau Trail trailhead near Ke'e Beach. From there it's a strenuous (and often muddy) hike to Hanakapi'ai Beach where you'll then trek to the falls.

Secret Falls

Another unique characteristic of Kauai is the ability to kayak its rivers, which you'll need to do to access these somewhat hidden falls. Also known as Uluwehi Falls, it's a 2-mile (3-kilometer) kayak trip down the Wailua River and then a short 1.5-mile (2.4-kilometer) hike to reach the site.

Waipo'o Falls

As a part of the Waimea Canyon State Park, Waipo'o Falls has some of the most spectacular views on the “Garden Island.” The falls can be seen from the road or visited on a moderate 3.2-mile (5.1-kilometer) round-trip hike.

While famous attractions such as the Na Pali Coast and Waimea Canyon are must-see sights, there are still plenty of hidden gems in Kauai. Here’s how to get off-the-beaten-path on Hawaii’s Island of Discovery.

Makauwahi Cave Reserve

Not far from Poipu’s Shipwrecks Beach on the Mahaulepu Heritage Trail, Makauwahi Cave Reserve is a 17-acre (6.9-hectare) archaeological site that boasts the largest limestone cave in Hawaii. Free tours take place daily and there’s a tortoise sanctuary next to the reserve.

Kekaha Beach

Located on the far west side of Kauai, Kekaha Beach is part of the longest stretch of white sand in Hawaii. Most visitors don’t venture this far west, so it’s usually much less crowded than other Kauai beaches; it also offers stunning sunset views, and is ideal for surfing, fishing, and beachcombing.

Allerton Garden

Spanning 186 acres (75 hectares) on the south shore of Kauai, Allerton Garden is a masterpiece of landscape and garden design. Admire Moreton Bay fig trees, bamboo groves, tropical fruit trees, and flower gardens alongside statues, water features, and priceless artwork.

Ho’opulapua Haraguchi Rice Mill and Taro Farm

Located within a wildlife refuge that’s not usually open to the public, the Haraguchi Rice Mill is Hawaii’s only remaining rice mil, as well as a working taro farm. Learn about the island’s agricultural history; see old rice milling equipment; explore the cultivation and uses of taro; and observe native water birds on a tour.

While the Garden Island of Kauai is known for quiet beaches and beautiful scenery, it's also a great place for families with kids—especially if adventure is on the cards. Here are some of the best ways to experience Kauai with kids:

• Take a helicopter ride over the island for birds-eye views of Manawaiopuna Falls, the waterfall featured in the opening scenes of Jurassic Park.
• Hop in a 4WD vehicle for an off-road adventure through the island's wilderness.
• Go ziplining at Koloa Zipline, where small kids can ride tandem. The course here features eight ziplines, including the lengthy Waita zipline.
• Go kayaking on the Wailua River and check out local wildlife along the way.
• Hike through the Waimea Canyon State Park, the Pacific's answer to the Grand Canyon.
• Watch seawater fly high into the air on a day trip to the Spouting Horn blowhole.

With trails leading to waterfalls, coastlines, cliffs, and rainforest, Kauai is a hiker’s paradise. Discover the best of Kauai’s natural wonders by following these trails: 

Kalalau Trail (Na Pali Coast Trail) - 11 miles (17.7 kilometers) one-way

The Kalalau Trail is Kauai’s most popular trail, and for good reason—it stretches along the Na Pali coastline, traverses steep cliffs and lush valleys, and provides dramatic coastal scenery at every turn. A permit is required to hike the full trail, but day hikers can enjoy a shorter route that leads to Hanakapiai Beach. 

Nounou East Mountain Trail (Sleeping Giant)—4 miles (6.4 kilometers) round-trip

Accessible from Wailua, the Nounou East Mountain Trail climbs through dense forest and across a ridgeline that resembles a Sleeping Giant. It culminates with views of Kauai’s east coast.

Kuilau Ridge Trail—4 miles (6.4 kilometers) round-trip

A former road, this trail is one of the easier hikes on the list, making it perfect for families. The trail takes you through lush eucalyptus forest and provides views of the Makaleha Mountains and Kauai’s interior. 

Ho’opi’i Falls Trail—4 miles (6.4 kilometers) round-trip

The short Ho’opi’i Falls hike leads to two waterfalls, the second of which you may recognize from the film Jurassic Park. The trail can get quite muddy and be difficult to follow in places, but traversing the dense rainforest terrain is quite the adventure. 

The Waimea Canyon Trail—3.4 miles round-trip (5.5 kilometers)

The Waimea Canyon Trail is the most popular trail in Waimea Canyon and leads hikers to Waipo’o Falls, an 800-foot (224-meter) cascading waterfall. The trail offers incredible views into Waimea Canyon and ocean views from the Kumuweka Lookout.

Maha’ulepu Heritage Coastal Trail—4 miles (6.4 kilometers) round-trip

One of the easier hikes on Kauai, the The Maha’ulepu Heritage Coastal Trail follows the coast from Shipwrecks Beach to the Makauwahi Caves, famed for their abundance of fossils. 

With its eclectic mix of budget-friendly street food trucks, high-end hotel restaurants,, and fresh fish markets, Hawaii’s laid-back Garden State is a great place to try traditional Hawaiian dishes. Here are a few popular dishes you should try at least once.

Must-Try Dishes

Hawaiians love their Spam and their sushi, so it's no surprise that Spam musubi, nigari made with spam and rice wrapped in seaweed is one of the Island State's most ubiquitous snacks. If you're in the mood for something heavier, sit down for a plate lunch, which consists of white rice, macaroni salad, and a meat dish (often pork). For something healthier, opt for poke, a dish of diced, raw fish seasoned with lime, soy sauce, and salt. Top it all off with shave ice, snow cones made with ice that’s been flaked off a large block and flavored with sweet syrup.

Must-Do Experiences

• Take a tour to the Princeville Botanical Gardens to sample chocolate and learn about its production.
• Pick up the catch of the day at a local fish market.
• Sip on locally grown coffee at a coffee plantation.
• Taste passionfruit and papaya at one of the Garden Island’s many farmers markets.
• Dine on roast pig, among many other dishes, during a traditional luau (Hawaiian-style banquet).

Thanks to its unhurried mentality and focus on farm-to-table produce, Kauai is a prime Hawaiian destination to slow down and enjoy fresh, simple food. Flavors from Japanese, Korean, and Chinese cuisine converge for a unique island palate showcased in walk-up windows and award-winning restaurants alike. Don’t miss these Kauai specialties.

Kauai Coffee

Since Kauai is home to the largest coffee plantation in the US, steaming cups of Kauai Coffee Company brew are ubiquitous across the island. Start your morning off right with blends such as Kauai Blue Mountain, Poipu Estate, or chocolate macadamia nut. Sip a cup straight from the source on a free walking tour of the heritage plantation itself.

Tropical Fruit

Mineral-rich volcanic soil and some of the heaviest rainfall on Earth give the Garden Isle an ideal growing climate. Roadside fruit stands abound, serving up locally grown bounty such as pineapple, sunrise papaya, dragon fruit, guava, and lilikoi (passion fruit). For a refreshing island-style snack, pick up a fresh coconut hacked open with a machete before your eyes. Sip the sweet water and scoop the meat out with a spoon.

Fresh Fish

Hauled in daily from the Pacific, fresh fish plays a starring role on most Kauai restaurant menus. Look for grilled mahi mahi with mango salsa, or pick up an ahi tuna poke bowl topped with cucumber, avocado, and a sweet sesame dressing at the popular Koloa Fish Market.

Kalua Pig

A specialty at Hawaiian luaus, this succulent pork dish is the hard-earned result of roasting a whole pig in a traditional underground oven called an imu. Try it with mashed poi—a popular side dish of starchy, mashed taro root with a distinctive purple color.

Shave Ice

Cool off with Kauai's favorite sweet treat, a simple but oh-so-delicious combination of finely shaved ice topped with sugary syrup in a variety of flavors. Try it topped with shredded coconut, condensed milk, azuki beans, mochi, or li hing mui —a tart powder made from dried Chinese plums.

Although Kauai is best-known for its emerald valleys, tropical rainforests, and white-sand beaches, the island also has a rich Polynesian culture and history. Visitors interested in learning more about Kauai’s indigenous cultures and history can head to one of the island’s museums. Here are some of the top picks.

Kauai Museum

Located in Lihue, Kauai’s capital city, the Kauai Museum offers a great introduction to Kauai’s geology and culture, and the history of the Hawaiian Monarchy. The museum also features many Native Hawaiian artifacts, and works of art by local artists and sculptors. 

Grove Farm Sugar Plantation Museum

Learn about the history of Kauai’s sugar cane industry during a tour of the Grove Farm Sugar Plantation. Visitors can tour the original plantation house, gardens, and grounds by booking in advance. 

Kokee Natural History Museum

The Kokee Natural History Museum is located near Waimea Canyon and Koke‘e State Park on Kauai’s West Coast. Here, you can learn about Kauai’s geology, flora and fauna, and unique micro-climates, as well as get tips for visiting Waimea Canyon and Koke'e State Park. 

Waioli Mission House

Tucked in the foothills of Bali Hai is the historic Waioli Mission House, one of the first Christian missionary homes built on Kauai. The Waioli Mission House offers guided tours and gives visitors insight into how Christian missionaries lived in Kauai during the early 19th century.